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Spaghetti Faulognese Meatless Sauce
The Mama Maven
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Course
Dinner Entree, Main Course, Main Dish
Cuisine
Italian
Equipment
Stockpot
for sauce
Stockpot
for pasta
Ingredients
1x
2x
3x
2
packages
soy crumbles
or any plant-based "
ground" meat
2-3
jars
marinara sauce
more sauce will make it saucier!
Extra virgin olive oil
to taste
2
bell peppers
I used a red pepper and a yellow pepper
1
small
onion
1
can
mushrooms
(you can use
fresh mushrooms
), but add them when you add your bell peppers)
1
package
whole wheat spaghetti
I like Barilla
1
garlic clove
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Instructions
Place a stockpot on the stove and turn the heat on.
Sauté a chopped up garlic clove with some onions.
Then add peppers and keep sautéing. T
his is where you would add the raw mushrooms.
If you use canned, add when mentioned.
Turn down the heat. Add in soy crumbles
Add sauce in and let the sauce simmer for 30-45 minutes
Add mushrooms in the middle of the simmering.
Make whole wheat spaghetti, drain and set aside.Let the sauce get fragrant.
Your house will smell amazing.
Serve over whole wheat spaghetti,.
It's so delicious and will taste even better the next day.
Keyword
meatless monday, meatless sauce, soy meat spaghetti sauce, spaghetti and soy meat sauce
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how it was!