Recipe: Healthy Frittata with Less Eggs and Lots of Flavor
There are only three eggs in this frittata but it's big on flavor and low-carb with healthy vegetables.
Ingredients
- 2 packages baby spinach
- 1 large onion
- 2 leeks
- 4 stalks green onion
- a handful of cilantro
- 3 tbsp oats
- 3 eggs
- 1 package feta cheese
- Avocado oil canola is also fine
Instructions
- Preheat over to 375.
- Boil spinach leaves for 2 minutes, then rinse in cold water and leave to drain.
- Chop onion, leeks, green <g class="gr_ gr_91 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="91" data-gr-id="91">onion</g> and cilantro.
- Add eggs and oats.
- Chop feta cheese and add to mix.
- Add cooled spinach. Mix well.
- Oil baking pan with cooking spray and avocado oil. Put mixture.
- Bake for 50 minutes.
- Move to top rack and bake for 10 more minutes.
- Take out from oven, let cool and serve.
Tried this recipe?Let us know how it was!
