Chicken Sweet Potato and Kale Soup (Instant Pot Recipe: Gluten Free and Whole 30 Compliant)
This gluten free soup is really delicious, paleo, and Whole 30 Compliant
Ingredients
- Ingredients:
- Ingredients:
- 3 small sweet potatoes
- 3 small sweet potatoes
- 3 32- oz containers of reduced-sodium chicken broth 12 cups of broth
- 3 32- oz containers of reduced-sodium chicken broth 12 cups of broth
- 1 package chicken breast or chicken tenders cut up
- 1 package chicken breast or chicken tenders cut up
- 1 container Trader Joe's <g class="gr_ gr_136 gr-alert gr_spell gr_run_anim ContextualSpelling ins-del multiReplace" id="136" data-gr-id="136">Mirapoix</g> carrots, celery, and onions -- can sub in 1/2 onion: 3 carrots: 3 celery stalks to equal these.
- 1 container Trader Joe's <g class="gr_ gr_136 gr-alert gr_spell gr_run_anim ContextualSpelling ins-del multiReplace" id="136" data-gr-id="136">Mirapoix</g> carrots, celery, and onions -- can sub in 1/2 onion: 3 carrots: 3 celery stalks to equal these.
- Salt to taste
- Salt to taste
- Extra Virgin olive oil to taste you can sub in coconut oil
- Extra Virgin olive oil to taste you can sub in coconut oil
- Baby Kale one bag
- Baby Kale one bag
- Oregano to taste
- Oregano to taste
- Thyme to taste
Instructions
- Set your Instant Pot to "Saute"
- Add olive oil to coat the bottom (2-3 tablespoons should do it). Add more if you need it.
- Add <g class="gr_ gr_130 gr-alert gr_spell gr_run_anim ContextualSpelling ins-del multiReplace" id="130" data-gr-id="130">mirapoix</g> (carrots, celery, and onions) and cut up chicken breast.
- Cook until the chicken is no longer pink
- Shut off on your Instant Pot.
- Add everything BUT the kale to your Instant Pot.
- Seal your lid and set the knob to sealing.
- Set it to high pressure for 8 minutes.
- When it's done, let it do a natural pressure for 10-15 minutes (ie. turn it off and don't touch it).
- Release the vent so any steam goes out.
- Open your Instant Pot and add your baby kale.
- Close the lid and lock it. Set it for another minute on high pressure.
- Do a quick release (release the vent when it's done and watch out for the steam).
- Serve!
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