Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Butternut Squash and Apple Soup (Instant Pot Recipe & Whole 30 Compliant)
Nancy Johnson Horn, The Mama Maven Blog
4.45
from
9
votes
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Soup
Cuisine
American
Servings
6
servings
Ingredients
1x
2x
3x
Ingredients:
Whole butternut squash
peeled and cut up into smaller cubes
1
apple
peeled and cut up
Ginger powder or pureed ginger
I like the ginger that comes in the tube from the supermarket
4
cups
chicken broth or vegetable broth
Olive oil to taste
Get Recipe Ingredients
Instructions
Hit the sauté button on your Instant Pot to pre-heat it.
When you see the word "HOT", add the olive oil and add some of butternut squash cubes and brown ever so slightly for around 5 minutes.
Then add the rest of the squash and the rest of the ingredients.
Close and lock the Instant Pot.
Press manual and then use + to add 10 minutes <g class="gr_ gr_84 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="84" data-gr-id="84">high pressure</g> cooking time.
When the time is up, open using Quick Release (release the pressure instantly by pressing cancel and then twisting the venting knob).
Puree the mixture by either using an immersion blender right in the instant pot or take the mixture and put it into a blender, like my trusty Vitamix.
Tried this recipe?
Let us know
how it was!