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I’ve trying to really focus on my health and self-care this year. As I climb into another year of my forties, it’s been harder and harder to get myself back to where I want to be. There’s always the usual excuses — kids, work, life. This summer I made a drastic change and started really eating very cleanly and exercising. However, I wasn’t really sure where to start with exercise. I’ve been doing cardio while watching YouTube videos. However, I know things work better for me when I have a program laid out for me. Enter BodyBoss.
This 12 week step-by-step fitness program is unlike anything I’ve ever done and makes it easy to workout at home. Think you have no time? You can do it in just 24 active minutes 3 days a week!Review: Body Boss Ultimate And yes, you can start this fantastic program even if you are a beginner or restarting your fitness journey like I was. You can follow the guide online or in book form (or even do it both ways).
While I started online, I actually liked following it better in the book form. It clearly showed me how to do every single part of the program in a clear and concise way. I sometimes stress about following directions and understanding them — but this was crystal clear, and I was able to start at my level and move up.
I started in the pre-training (yeah, it’s been a while since I did anything but cardio, and the guide comes with 4 weeks of bonus pre-training program to get people or beginners like me started!). Through the weeks, I’ve been moving up and I have been getting fitter. While I don’t want to reveal my exact results yet, I’m happy to feel better and seeing my scale go down.
I’ve learned that you really do need to stretch for warmups and cool downs to prevent injuries while HIITing it! As you know, the BodyBoss Fitness Guide consists of High Intensity Interval Training (HIIT for short).
BodyBoss Features
- 12 week step-by-step training program
- Unlock the afterburn effect*
- Rapidly burn fat with our high intensity formula*
- Save time by working out in under 24 active minutes
- BONUS 4 week pre-training program
I even have fun with it — I’m enjoying the exercises like SUMO Squats! Now, it will get easier to do the exercises as you go, but I am building strength and I feel so much better.
Now for the results. While I’m only on week 3 of the program (since I did two weeks of the pre-program to get myself up to speed), I’m down by 5 lbs (which is a total of 11 pounds so far) since mid-July.
I really do think that Body Boss is helping me change my body and I can’t wait to do the entire 12 weeks of BodyBoss!! I also feel stronger and much healthier!!
Hi Mama Maven!
I see it’s been a while since you made this post, so I just wanted to check in and see if you would still recommend the BodyBoss Method? I’m on the fence about it, because I NEED to lose my baby weight, but I keep finding negative reviews like https://literateowl.com/bodyboss-review/ – what do you think now? Are there better bodyboss alternatives out there?
Thanks in advance,
Laura
Yes, I would recommend it. However, I joined a gym locally and go there two days a week and still use BodyBoss on off days. For me, it is working.
I see. Thanks for the insight!
Laura
I just used your discount code and its still working. Win! Thank you
Awesome — I just started doing their nutrition guide and the food is so delicious and healthy — stay tuned!
I just tried using the code, but it didn’t work for me! Do you mind checking on it? It says “you must select and applicable product” I have the “All-In-One BodyBoss Bundle Online + Print Edition” in my cart…
Thank you! I’m excited about getting started!
Hi Kelly, My code was supposed to have expired. I would email them directly at Bodyboss and ask if they would give you a discount code. Thanks!
Hi, Congratulations! Looks like a great program. I just tried using the code but it didn’t work? Can you advise if it is correct here?
I have an email out to the company — as soon as it’s updated, I’ll email you!
I’m interested in the coupon as well, looking forward to starting something new this year!
The code works now — be sure to manually enter the code “mamamaven” in the codes/discount section.
Thank you!
Hi, the code is not working yet. Any news?
Not yet, I’ve emailed again.
The code works now — be sure to manually enter the code “mamamaven” in the codes/discount section.
The code works now — be sure to manually enter the code “mamamaven” in the codes/discount section.
Hi! The discount code didn’t work. Can you check this? I would love to use it 🙂
I’ll check, it may have expired!
The code works now — be sure to manually enter the code “mamamaven” in the codes/discount section.
Your story is very inspiring!
I am looking to get in better shape. This guide would serve as a good motivation and instruction!
Looks like a great program, I like it
Oh wow! It does make a difference. I love the photos and the program sounds great.
This looks like an interesting fitness program.
looking great Nancy, keep up the great work.
The results are excellent. This is very inspiring.
I will have to check this out since I am planning to start a new year new me soon.
Very convenient in home program
You go girl!
I could sure use this for the new year it sounds amazing.
You are doing so good with it. I really need something to try that will get results. Thanks for sharing this post. I will have to try it.
I would love to rapidly burn fat. You did a great job with it!
This looks like a good program to do in the future 🙂
Good for you!!! I keep trying to kick myself in the behind to get started on something but keep finding reasons not to have the time to do so.
This is a really good program to use at home and only have to do 3 days a week. I know that when I exercise, I feel and look better!
I like that this program allows you st start at your own level. I would certainly need to stretch nd ease into things.
I need to tone up my body
Sounds like a great fitness program, I might have to check it out.
This looks like an interesting system. Way to go!
This sounds like a great program.
I can see you definitely got toned and lost some weight. Way to go girl! Keep training!