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Who’s an eggplant fan? If you love breaded eggplant but want some guilt-free snacking, enjoy these crispy, flavor-packed Air Fryer Eggplant Fries with Marinara Dipping Sauce. In this recipe, we’ll showcase a recipe that’s not only delicious but also incredibly easy to make. Whether you’re a culinary enthusiast looking to experiment or simply craving a satisfying snack, join us on a journey to discover the perfect balance of crunch and taste, all while redefining your snack game with this delightful twist on a classic favorite.
Air Fryer Eggplant Fries with Marinara Dipping Sauce are a delicious treat and is easily whipped up. It’s perfect for a side dish, snack, or the main event.
Ingredients:
For Fries:
1 large eggplant
1 cup breadcrumbs (or panko breadcrumbs for extra crispiness)
2 eggs, beaten
Olive Oil non-propellant cooking spray
For Marinara Dipping Sauce
Marinara sauce ( I like this brand or this brand)
1/4 cup grated parmesan cheese (add more if you really like parmesan)
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon smoked paprika (optional)
Salt and pepper, to taste
Instructions:
Preheat your Air Fryer to 425°F (218°C).
Peel and slice the eggplant into fry-shaped pieces, about 1/2 inch thick.
In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese. Mix well to evenly distribute the seasonings.
In another shallow bowl, beat the eggs.
Dip each eggplant fry into the beaten eggs, shaking off any excess, then coat it evenly in the breadcrumb mixture. Repeat this process until all the eggplant fries are coated.
Lightly spray the Air Fryer tray or basket with a non propellant cooking spray or oil mister to prevent sticking. Place the coated eggplant fries in a single layer in the air fryer basket, making sure they are not touching each other.
Cook the eggplant fries in the Air Fryer for 18 minutes, flipping halfway through the cooking time, or until they are golden brown and crispy.
While the eggplant fries are cooking, heat the marinara sauce in a small saucepan over medium heat until warmed through. Add in spices and parmesan cheese.
Once the eggplant fries are done, remove them from the air fryer and transfer them to a serving plate.
Serve the crispy eggplant fries immediately with the warm marinara sauce for dipping.
Tips and Variations:
- For added flavor, sprinkle the cooked eggplant fries with additional grated Parmesan cheese and chopped fresh herbs before serving.
- Feel free to customize the seasoning blend with your favorite herbs and spices, such as thyme, basil, or red pepper flakes. Whatever spices you like!
- If you prefer a smoother texture, you can blend the marinara sauce until smooth before heating it.
- Experiment with different dipping sauces, such as garlic aioli, tzatziki, or spicy mayo, for a unique twist on this classic appetizer.
Enjoy your crispy air fryer eggplant fries with marinara sauce as a delicious and healthier alternative to traditional French fries!
Eggplant Fries with Marinara Dipping Sauce
Equipment
Ingredients
- For Fries:
- 1 large eggplant
- 1 cup breadcrumbs or panko breadcrumbs for extra crispiness
- 2 eggs beaten
- Olive Oil non-propellant cooking spray
- For Marinara Dipping Sauce
- Marinara sauce I like this brand or this brand
- 1/4 cup grated parmesan cheese add more if you really like parmesan
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika optional
- Salt and pepper to taste
Instructions
- Preheat your Air Fryer to 425°F (218°C).
- Peel and slice the eggplant into fry-shaped pieces, about 1/2 inch thick.
- In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese. Mix well to evenly distribute the seasonings.
- In another shallow bowl, beat the eggs.
- Dip each eggplant fry into the beaten eggs, shaking off any excess, then coat it evenly in the breadcrumb mixture. Repeat this process until all the eggplant fries are coated.
- Lightly spray the Air Fryer tray or basket with a non propellant cooking spray or oil mister to prevent sticking. Place the coated eggplant fries in a single layer in the air fryer basket, making sure they are not touching each other.
- Cook the eggplant fries in the Air Fryer for 18 minutes, flipping halfway through the cooking time, or until they are golden brown and crispy.
- While the eggplant fries are cooking, heat the marinara sauce in a small saucepan over medium heat until warmed through. Add in spices and parmesan cheese.
- Once the eggplant fries are done, remove them from the air fryer and transfer them to a serving plate.
- Serve the crispy eggplant fries immediately with the warm marinara sauce for dipping.
BUY on Amazon:
Marinara Sauce
Garlic Powder
Air Fryer
Cooking Spray
Oregano
Smoked Paprika
Parmesan Cheese
Love air fryer cooking? Grab my new e-book on Amazon! The Starter Air Fryer Cookbook is for new air fryer chefs – home cooks, students, singles, families – basically anyone who has an air fryer. These recipes, by Nancy Horn of The Mama Maven Blog and edited by Raquel Perazzo, are easy and absolutely delicious.
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